A frequent physical and regular activity has prove
A frequent physical and regular activity has proven effective to prevent or treat serious and life-threatening chronic diseases such as hypertension, supplement advise obesity, cardiovascular disease, type 2 diabetes and insomnia According to WHO depression.11 lack of physical activity contributes to 17% of heart disease and diabetes, 12% of falls in the elderly, and 10% of cases of breast cancer and colon.
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